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March 8, 2022 WOD

20 min EMOM

Min 1: 20 sit ups + Max DB Snatches

Min 2: Max Cal Row

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December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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