On the 3:00 x 7 Rounds:
400m Run/500m Row/
1200m Bike
12 Toes to Bar/Knee Raises/ Other Core
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See AllAMRAP 5: 15 DB Push Press 400m Run/500m Row 15 DB Push Press Max Cal Row/Bike Rest 5 Minutes AMRAP 5: 12 DB Front...
Part 1 Heavy Set of 10 Bench Press Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated 60 Double Unders/90 Single Skips ...
Part 1 Heavy Set of 10 Front Squat Part 2 AMRAP 12: 12 DB Box Step-ups 8 Single Arm Devil's Press On the 0:00/4:00/8:00 400m Row *...
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