May 11, 2024On the 3:00 x 7 Rounds: 400m Run/500m Row/1200m Bike12 Toes to Bar/Knee Raises/ Other Core
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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