For time
600m Run/800m Row/2000m Bike
2 Sets of Bicep Curl "21's"
75 Weighted Sit Ups/Sit Ups/Leg raises
2 Sets of Bicep Curl "21's"
600m Run/800m Row/2000m Bike
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See AllPart 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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