8 Rounds
Min 1 - 12 DB Hip Thrusts/Weighted Good Mornings
Min 2-3 - Max Cal Bike
Min 4 - 20 Double Unders/40 Single Skips
Min 5 - 100m Heavy Farmers Carry
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See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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