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May 23, 2024

AMRAP 20: 

15 Cal Row/11 Cal Bike/200m Run 

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerks/Push Press 

Rest 1 Minute Between Rounds

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February 5, 2025

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

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