May 25, 2024

3 Rounds

2 Wall Walk/Pike Hold/Box Walk

10 Alt DB (1/2 Up, 1/2 Rack) Lunges

100m DB Farmer Carry

After 3 Rds into:

3 Rounds

2 Wall Walk/Pike Hold/Box Walk

10 Alt DB Shoulder Rack Lunges

100m DB Shoulder Rack Carry

After 3 Rds into:

3 Rounds

2 Wall Walk/Pike Hold/Box Walk

10 Alt DB Farmer Lunges

100m S.A. DB Overhead Carry

Switch arms at 50m

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