Part 1
Strict Press
1 Rep Max
Part 2
3 Rounds
400m Run/500m Row/1200m Bike/500m Ski/30 Burpees
21-15-9 Thrusters/1.5x Wall Balls/2x Jump Squats
400m Run/500m Row/1200m Bike/500m Ski/30 Burpees
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