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May 31, 2024

AMRAP 20: 

6 Deadlifts

7 Burpee Pull-ups/Push Ups/Ring Rows

10 Kettlebell Swings/Weighted Good Mornings

200m Run/250m Row/600m Bike‍

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February 5, 2025

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

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