May 5, 2023Part 1 - Strict PressEvery 3 min x 4 Rounds10 RepsPart 2 - AMRAP 12 9 Box Jumps 6 Dumbbell Snatches 3 Push-Ups
Part 1 - Strict PressEvery 3 min x 4 Rounds10 RepsPart 2 - AMRAP 12 9 Box Jumps 6 Dumbbell Snatches 3 Push-Ups
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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