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May 6, 2023

5 Rounds 250m Row/200m Run 10 Deadlifts 10 Bar-Facing Burpees

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December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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