May 8, 2023

PART 1

Overhead Squat

Every 1:30 x 6 Rounds

3 – 5 Reps

PART 2

AMRAP 7:

600m Run/750m Row

Max Power Cleans

Rest 3 Minutes

AMRAP 5:

400m Run/500m Row

Max Power Snatches

Rest 3 Minutes

AMRAP 3:

200m Run/250m Row

Max Thrusters

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