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May 9, 2023

5 Rounds

8 Banded Side Steps, R

8 Banded Side Steps, L

12 Single Leg Supported RDL, R

12 Single Leg Supported RDL, L

16 Knee Hug Stiff Leg Pike Lift, R

16 Knee Hug Stiff Leg Pike Lift, L

20 Weighted Sit Up

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