4 Rounds
Min 0:00-2:00
11 Cal Bike/14 Cal Row + Max Reps Alt DB Farmer Step Up
Min 2:00-3:00
Rest
Min 3:00-5:00
11 Cal Bike/14 Cal Row + Max Reps Box Jump/Broad Jumps
Min 5:00-6:00
Rest
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Post: Blog2_Post
bottom of page
Comments