PART 1
3 Rounds (Tempo 3311)
6-8 Reverse Flys
6 Single Arm Bent Over Row (Right)
6 Single Arm Bent Over Row (Left)
Rest 2 minutes between rounds
PART 2
4 Rounds
6 Tuck Tricep Extensions
1 minute Plank Pull Across
1 Minute rest between rounds
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