November 18, 2022For Quality:50 Floor Press* * Every break: 500m Bike OR 200m RowCash out: 4 Sets of 21s Bicep Curls30 Sec break Between Sets
For Quality:50 Floor Press* * Every break: 500m Bike OR 200m RowCash out: 4 Sets of 21s Bicep Curls30 Sec break Between Sets
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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