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November 18, 2022

For Quality:

50 Floor Press

* * Every break: 500m Bike OR 200m Row


Cash out:

4 Sets of 21s Bicep Curls

30 Sec break Between Sets

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December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

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