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November 18, 2023

AMRAP 10:

800m Row/2000m Bike

Max Clean and Jerks/DB Clean & Press

Rest 3 Minutes

AMRAP 7:

600m Row/1600m Bike

Max Power Snatches/DB Snatches/KB Swings

Rest 3 Minutes

AMRAP 4:

400m Row/1000m Bike

Max Thrusters/Push Press/Front Squats

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