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November 19, 2024

2 Rounds

2 Mins (Very Hard) Run/Row/Bike/Ski

Rest 15 Secs

2 Mins (Comfortable) Run/Row/Bike/Ski

Rest 15 Secs

Rest 1 Min After 2 Rounds


2 Rounds

90 Secs (Very Hard) Run/Row/Bike/Ski

Rest 15 Secs

90 Secs (Comfortable) Run/Row/Bike/Ski

Rest 15 Secs

Rest 1 Min After 2 Rounds


2 Rounds

1 Min (Very Hard) Run/Row/Bike/Ski

Rest 15 Secs

1 Min (Comfortable) Run/Row/Bike/Ski

Rest 15 Secs

Rest 1 Min After 2 Rounds


2 Rounds

90 Secs (Very Hard) Run/Row/Bike/Ski

Rest 15 Secs

90 Secs (Comfortable) Run/Row/Bike/Ski

Rest 15 Secs

Rest 1 Min After 2 Rounds


2 Rounds

2 Mins (Very Hard) Run/Row/Bike/Ski

Rest 15 Secs

2 Mins (Comfortable) Run/Row/Bike/Ski

Rest 15 Secs

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