EMOM 30
*Each for max reps
Min 1 - Cal Row/Bike/Ski
Min 2 - Box step ups
Min 3 - Push ups
Min 4 - 25' KB Farmers carry
Min 5 - Burpees/Elevated
*Every 25' = 1 rep on farmer’s carry
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Post: Blog2_Post
bottom of page
Comments