Part 1
On the 3:00 x 3 Sets:
5 Front Squats/Goblet
*Start First Working Set at Moderate Heavy & Build to Heavy
Part 2
2 Rounds:
500m Row/1200m Bike
21 Barbell Thrusters/DB/MB
10 Min Cap
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Post: Blog2_Post
bottom of page
Opmerkingen