November 28, 2022AMRAP 4 x 3 Rounds15 Calorie Row/12 Cal Assault Bike15 Power Cleans10 Burpee Box Jumps*Rest 4 Minutes Between Rounds
AMRAP 4 x 3 Rounds15 Calorie Row/12 Cal Assault Bike15 Power Cleans10 Burpee Box Jumps*Rest 4 Minutes Between Rounds
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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