November 28, 2023

Following a 30 min clock:

0:00 - 7 Barbell Bench Press/DB Floor

1:00 - 8-10 Inverted Row/Ring Row

2:00 - Rest

... Repeat until the 15:00 mark (5 total rounds)

15:00 – 10 Weighted Good Mornings

16:00 - 10-15 (Unbroken) Push Up

17:00 - 30 Secs Alt V-Up/Leg Raise/Dead Bug

... Repeat until the 30:00 mark (5 total rounds)