November 29, 2023

For Time

(25min Cap)

30-20-10

Burpee Box Step Ups

Superman Pulses

Alternating Lunges

Single DB Devils Press 

Recent Posts

AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Holiday Workout

Happy New Year!!

Post: Blog2_Post