November 6, 2023

Part 1:

On the 3:00 x 5 Sets:

5 Power Cleans

* Same Weight Across

* Completed as singles with less than :05 between reps

Part 2:

AMRAP 8:

30 Double Unders/45 Single Skips/Plate Hops

3 Power Cleans/Hang Clean/DB

3 Front Squats /Goblet

3 Push Jerks/Push Press

Recent Posts

AMRAP 5:  15 DB Push Press  400m Run/500m Row 15 DB Push Press  Max Cal Row/Bike ‍ Rest 5 Minutes  ‍AMRAP 5:  12 DB Front...

Part 1 Heavy Set of 10  Bench Press  Part 2 AMRAP 16 12 Burpee Pull-ups/Burpee to Target/Elevated   60 Double Unders/90 Single Skips ...

Part 1 Heavy Set of 10  Front Squat Part 2 AMRAP 12:  12 DB Box Step-ups 8 Single Arm Devil's Press ‍ On the 0:00/4:00/8:00  400m Row *...

Post: Blog2_Post