November 6, 2024

Part 1

Heavy Set of 10 

‍Front Squat

Part 2 

For Time 

30 Thrusters/Push Press

600m Run/2000m Bike/650m Ski

20 Thrusters /Push Press

400m Run/1400m Bike/450m Ski

10 Thrusters/Push Press

200m Run/800m Bike/225m Ski

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Every Break on The Thrusters: 

200m Run/800m Bike/225m Ski

Time Cap 18 Mins