AMRAP 7:
12 Cal Bike/17 Cal Row
9 Box Jumps/Step Ups
Rest 2 Minutes
AMRAP 7:
12 Cal Bike/17 Cal Row
9 Toes to Bar/Knee Raises/Alt V-ups
Rest 2 Minutes
AMRAP 7:
12 Cal Bike/17 Cal Row
1-2-3...Rope Climbs/lay to stand/rope pullup/strict pullups
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