Part 1
5-7 Sets [Climbing]
3 Sumo Deadlifts
*3 Second Pause
Part 2
21-15-9
Deadlifts/Hip Thrusts/Good Mornings
400m Run/200m Heavy Carry
Directly Into...
3 Rounds:
12 Burpees/Push Ups
400m Run/200m Heavy Carry
Time Cap: 18 Mins
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