October 2, 2024

Part 1

5-7 Sets [Climbing]

3 Sumo Deadlifts 

‍*3 Second Pause 

Part 2

21-15-9 

Deadlifts/Hip Thrusts/Good Mornings

400m Run/200m Heavy Carry

‍Directly Into...

‍3 Rounds: 

12 Burpees/Push Ups

400m Run/200m Heavy Carry

Time Cap: 18 Mins

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