October 28, 2023Part 1AMRAP 630 DB Deadlift/Weighted Good Morning30 DB Squat/Jump Squat/Air SquatMax DB Squat Clean/Power CleanRest 4 Minutes After Part 1Part 2For TimeYour Score from Part 1 - Backwards...# of Reps DB Squat Clean30 DB Squat30 DB Deadlift
Part 1AMRAP 630 DB Deadlift/Weighted Good Morning30 DB Squat/Jump Squat/Air SquatMax DB Squat Clean/Power CleanRest 4 Minutes After Part 1Part 2For TimeYour Score from Part 1 - Backwards...# of Reps DB Squat Clean30 DB Squat30 DB Deadlift
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
March 11, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
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