October 28, 2023Part 1AMRAP 630 DB Deadlift/Weighted Good Morning30 DB Squat/Jump Squat/Air SquatMax DB Squat Clean/Power CleanRest 4 Minutes After Part 1Part 2For TimeYour Score from Part 1 - Backwards...# of Reps DB Squat Clean30 DB Squat30 DB Deadlift
Part 1AMRAP 630 DB Deadlift/Weighted Good Morning30 DB Squat/Jump Squat/Air SquatMax DB Squat Clean/Power CleanRest 4 Minutes After Part 1Part 2For TimeYour Score from Part 1 - Backwards...# of Reps DB Squat Clean30 DB Squat30 DB Deadlift
March 3, 2025Part 1 5 Sets 2 Back Squats at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 5 Rounds 15 Box Jump/Steps...
March 4, 2025Part 1 5 Sets 2 Strict Pull-ups at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 On the 1:30 x 10 Sets: ...
March 5, 2025Part 1 5 Sets 2 Deadlifts at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 3 Rounds 10 Clean & Jerks/DB...
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