October 3, 2023Part 1 - AMRAP 612 Wall Ball/Ball Thruster/Goblet Squat8 Box Jump/Low Jumps/12 Weighted Box Step Ups*Rest 3 Minutes After Part 1Part 2Repeat Your Score from Part 1, For Time
Part 1 - AMRAP 612 Wall Ball/Ball Thruster/Goblet Squat8 Box Jump/Low Jumps/12 Weighted Box Step Ups*Rest 3 Minutes After Part 1Part 2Repeat Your Score from Part 1, For Time
FEbruary 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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