Part 1
5-7 Sets [Climbing]
3 Front Squats
*3 Second Pause
Part 2
For Time
10-8-6-4-2
Hang Power Cleans/Med Ball/DB
100-80-60-40-20
Double Unders/Single Skips/Hop overs
1000m-800m-600m-400m-200m
Bike
Time Cap: 18 Mins
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