October 5, 2024

In Teams of 2 Complete:

60 Alt Single Arm Devil Press SHARED

400m Run/22 Cal Bike/500m Row TOGETHER

40 Alt Single Arm Devil Press SHARED

400m Run/22 Cal Bike/500m Row TOGETHER

20 Alt Single Arm Devil Press SHARED

400m Run/22 Cal Bike/500m Row TOGETHER

Recent Posts

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

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