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September 1, 2023

Part 1

Deadlift

3 Rep Max


Part 2

AMRAP 7

Wallballs

On the Minute [Starting at 1:00]

5 Deadlifts

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December 30, 2024

AMRAP   20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Yorumlar

Post: Blog2_Post
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