September 13, 2024On the Minute x 32 [8 Rounds]: Min 1: Bike Cals/SkiMin 2: AbMat Sit-ups/Other CoreMin 3: Ball SlamsMin 4: Rest
On the Minute x 32 [8 Rounds]: Min 1: Bike Cals/SkiMin 2: AbMat Sit-ups/Other CoreMin 3: Ball SlamsMin 4: Rest
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
.png)
コメント