September 13, 2024Thrive FitnessSep 7, 20241 min readOn the Minute x 32 [8 Rounds]: Min 1: Bike Cals/SkiMin 2: AbMat Sit-ups/Other CoreMin 3: Ball SlamsMin 4: Rest
March 31, 2025Part 1 3-4 Sets 3 Power Cleans At 70-80% *Rest 2-3 Mins Between Sets Part 2 AMRAP 3 15 Power Cleans/ DB/Med Ball 15 Burpees/Elevated...
April 1, 20255 Rounds 400M Run/500M Row/400M Ski/1200M Bike 30 Sit-ups 20 Kettlebell Swings/Hip thrusts Time Cap: 30 Mins
April 2, 2025Part 1 3-4 Sets 6 Front Rack Reverse Lunges At 65-75% of 1RM Front Squat *Rest 2-3 Mins Between Sets Part 2 For Time 10-1 DB Front...
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