Part 1
In a 12:00 Window
5-7 Sets [Climbing]:
1 Strict Press
Part 2
AMRAP 12:
12 Cal Bike/17 Cal Row/15 Cal Ski
9 Power Cleans/DB
12 Cal Bike /17 Cal Row/15 Cal Ski
9 Push Jerks/DB/Push Press
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
Post: Blog2_Post
bottom of page
Comments