September 17, 2024For Quality20-18-16-14-12-10-8-6-4-2Bench Press Reps10 Seated Tricep Extensions/BandedAll bench press sets should be performed unbroken and at the same load.
For Quality20-18-16-14-12-10-8-6-4-2Bench Press Reps10 Seated Tricep Extensions/BandedAll bench press sets should be performed unbroken and at the same load.
September 16, 2024Part 1 In a 12:00 Window 5-7 Sets [Climbing]: 1 Strict Press Part 2 AMRAP 12: 12 Cal Bike/17 Cal Row/15 Cal Ski 9 Power Cleans/DB...
September 18, 2024Part 1 In a 12:00 Window 5-7 Sets [Climbing]: 1 Deadlift Part 2 4 Rounds 12 Deadlifts/Good Mornings/Hip Thrusts 6 DB Front Squat/Goblet...
September 19, 2024Movement Prep AMRAP 4 10 Glute Bridge 10 Resisted Roll (R) 10 Resisted Roll (L) 10 Good Morning 10 Air Squat Activation EMOM 18 - 3...
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