September 18, 2024Part 1In a 12:00 Window5-7 Sets [Climbing]: 1 DeadliftPart 24 Rounds12 Deadlifts/Good Mornings/Hip Thrusts6 DB Front Squat/GobletDirectly Into...200m Farmers Carry*/Any Style Carry[Every Break During Carry]: 6 DB SquatsTime Cap: 12 Mins
Part 1In a 12:00 Window5-7 Sets [Climbing]: 1 DeadliftPart 24 Rounds12 Deadlifts/Good Mornings/Hip Thrusts6 DB Front Squat/GobletDirectly Into...200m Farmers Carry*/Any Style Carry[Every Break During Carry]: 6 DB SquatsTime Cap: 12 Mins
September 16, 2024Part 1 In a 12:00 Window 5-7 Sets [Climbing]: 1 Strict Press Part 2 AMRAP 12: 12 Cal Bike/17 Cal Row/15 Cal Ski 9 Power Cleans/DB...
September 17, 2024For Quality 20-18-16-14-12-10-8-6-4-2 Bench Press Reps 10 Seated Tricep Extensions/Banded All bench press sets should be performed...
September 19, 2024Movement Prep AMRAP 4 10 Glute Bridge 10 Resisted Roll (R) 10 Resisted Roll (L) 10 Good Morning 10 Air Squat Activation EMOM 18 - 3...
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