Part 1
In a 12:00 Window
5-7 Sets [Climbing]:
1 Deadlift
Part 2
4 Rounds
12 Deadlifts/Good Mornings/Hip Thrusts
6 DB Front Squat/Goblet
Directly Into...
200m Farmers Carry*/Any Style Carry
[Every Break During Carry]: 6 DB Squats
Time Cap: 12 Mins
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