September 21, 2022 WODPart 1Strict PressHeavy Set of 3Part 218 min AMRAP250m Row/300m BikeMax Unbroken Push Press250m Row/300m BikeMax Unbroken Strict Pull Ups
Part 1Strict PressHeavy Set of 3Part 218 min AMRAP250m Row/300m BikeMax Unbroken Push Press250m Row/300m BikeMax Unbroken Strict Pull Ups
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
.png)
Comments