On the 1:30 x 6 Rds:
5 Strict Pull-ups
Max Cal Bike
Rest 3 Minutes
On the 1:30 x 6 Rds:
7 Barbell/DB Bent Over Row
Max Cal Bike
Rest 3 Minutes
On the 1:30 x 6 Rds:
9 Knee Raises/Toes to Bar
Max Cal Bike
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