September 26, 20245 Rounds20-30 Core Movement of choice100M Farmers carry/Carry of choice60 Double Unders/90 Single skips/ Line Hop Overs100M Farmers Carry
5 Rounds20-30 Core Movement of choice100M Farmers carry/Carry of choice60 Double Unders/90 Single skips/ Line Hop Overs100M Farmers Carry
December 30, 2024AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up
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