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FEbruary 10, 2025

Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

February 11, 2025

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

February 12, 2025

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

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