September 30, 2023Part 1On the 2:00 x 5 Sets: 2 Push JerksSame Weight Across SetsPart 2For Time: 600m Row/1500m Bike 10 Hang Clean & Jerks 400m Row/1000m Bike 10 Hang Clean & Jerks 250m Row/600m Bike 10 Hang Clean & Jerks
Part 1On the 2:00 x 5 Sets: 2 Push JerksSame Weight Across SetsPart 2For Time: 600m Row/1500m Bike 10 Hang Clean & Jerks 400m Row/1000m Bike 10 Hang Clean & Jerks 250m Row/600m Bike 10 Hang Clean & Jerks
FEbruary 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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