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September 4, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

‍Deadlift 

*5 Second Negative 


Part 2

On the Minute x 10 

10 Push-ups 

Max Power Cleans/DB

‍

Rest 3 Minutes 

‍

AMRAP 5: 

Max Cal Row

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