September 6, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps

‍Back Squat 

*5 Second Negative 

Part 2

(18min cap)

1 Round: 

21 Push Press/Strict

21 Front Squats/Goblet Squats

‍

1000m Row 

‍

3 Rounds: 

7 Push Press/Strict

7 Front Squats/Goblet Squats

1000m Row 

7 Rounds: 

3 Push Press/Strict 

3 Front Squats/Goblet Squats

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