20 Min AMRAP
200m Run/200m Row/400m Bike/250m Ski
Max Unbroken Push Ups
200m Run/200m Row/400m Bike/250m Ski
Max Unbroken Toes to Bar
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See AllPart 1 3 Sets 3 Bench Press *Same Weight Across Part 2 On the 1:30 x 8-10 Sets 3-5 Strict Pull-ups 12 DB Goblet Squats/Air...
Part 1 3-4 Rounds 10 Lying Strict Tuck Up 10 Strict Dips with 2 Second Pause at Bottom 10 Single Leg Slow Bent Over Row (per side) Part 2...
Part 1 3 Sets 3 Sumo Deadlifts *Same Weight Across Part 2 5 Rounds 12 Deadlifts/KB/DB 9 Hang Power Cleans/KB/DB 6 Push Jerks/KB/DB ...
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