September 9, 2024

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps 

‍Strict Press 

*3 Second Pause 

Part 2

AMRAP 12: 

9 Hang Power Cleans/DB

6 Thrusters/Squats/Push Press

30 Double Unders/45 Singles/Hop Overs

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